Episode 538: Sam Parr (https://twitter.com/theSamParr) nerds out on fitness with Nick Bare and Sahil Bloom. They answer listeners questions about training techniques, blood doping, and the worst things about fitness influencers and the trends they create. 

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Show Notes:

(0:00) Intro

(1:00) Is Nick natural?

(4:00) Genetics vs. Effort

(12:30) Changing your brain chemistry

(14:30) Monthly burn rates

(20:00) Biggest health and fitness mistakes

(29:00) The truth about running

(35:00) Designing your workout program

(40:30) Who are Sahil and Nick's influencers

(51:00) Running a sub-3 hour marathon

(1:04:00) The media machine behind BPN

(1:10:00) The business of supplements

(1:18:00) Outsourcing CEOs

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Links:

• Nick Bare Instagram - https://www.instagram.com/nickbarefitness/

• Sahil Bloom Twitter - https://twitter.com/SahilBloom

• Bare Performance Nutrition - https://www.bareperformancenutrition.com/

• Winning - http://tinyurl.com/jpxe2c39

• The Speed Project - https://www.instagram.com/thespeedproject/

• Carbon Diet Coach - https://www.joincarbon.com/

• Perplexity - https://www.perplexity.ai/

• Trust - http://tinyurl.com/2s3sxuu3

• Eric Cressey - https://ericcressey.com/

• Ben Bruno - https://benbruno.com/

• Zach Rocheleau - https://www.instagram.com/theflexibledietinglifestyle/

• CREAMi - http://tinyurl.com/y65x3uub

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• Try Shepherd Out - https://www.supportshepherd.com/

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• Power Writing Course - https://maven.com/generalist/writing

• Small Boy Newsletter - https://smallboy.co/

• Daily Newsletter - https://www.shaanpuri.com/

Check Out Sam's Stuff:

• Hampton - https://www.joinhampton.com/

• Ideation Bootcamp - https://www.ideationbootcamp.co/

• Copy That - https://copythat.com

• Hampton Wealth Survey - https://joinhampton.com/wealth

Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more.

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